Millions of people in Finland use saunas and on average, each household has one sauna. Saunas can be used to gather socially and relax with family and friends. In private settings, men and women often share saunas, while single sex saunas are norm in the public places.
In the past, saunas used to be wooden compartments near lakes. Wood was burnt under flat stones and arranged in rows, to produce heat. Steam was generated by pouring cold water on these stones. Usually temperatures in these steam huts ranged between 70 degrees C and 90 degrees C. It could go up to 120 degrees C.
In Finland, there is an annual competition to honor people who can spend the most time in a sauna.
Saunas Info provides detailed information about infrared, home, Finnish, and steam saunas, as well as sauna kits, heaters, suits, and benefits, plus advice on how to build a sauna.
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